Who can benefit

Every one of us has problems,

Some are big and some are small.

Every one of us has different ways

To make it through the fall. Kaylene Carter

  • Young person with large natural afro hairstyle sitting on a sofa, resting their chin on their hand, wearing a beige sweatshirt.

    PTSD or other trauma-related conditions

    With a focus on mindful movement and safety, trauma-informed yoga supports managing depression and emotional overwhelm. Fostering resilience and nervous system balance to enhance overall well-being and inner stability.

  • Person sitting on the floor with knees drawn up, arms resting on knees, head bowed, face hidden, wearing a gray sweatshirt and jeans, against a plain, light-colored wall.

    Recovering from substance misuse

    Trauma-informed yoga supports recovery by offering a safe space to build body awareness, cultivate healthy coping skills, self-regulation, and empowerment throughout the healing journey.

  • A close-up of a person's eye with long eyelashes, resting on a white surface.

    Chronic stress or anxiety

    Supporting the management of chronic stress and anxiety, trauma-informed yoga, offers accessible practices that nurture balance and inner strength, in daily life.