Do I need to complete an initial assessment before attending a trauma-informed yoga session?

Yes. An initial assessment is required before attending your first session. This helps ensure that the practice is safe, supportive and responsive to your unique needs and experiences. The assessment is confidential, trauma-sensitive, and involves a conversation and questionnaire.

How is the assessment completed?

The assessment is completed in two steps: first, a confidential online form to gather background information, then a supportive video or phone call to discuss your needs and goals. This ensures the practice is safe, trauma-sensitive, and tailored to you.

Will I have to pay for the assessment?

Yes, there is a one off assessment fee which is different from your yoga sessions.

What should I wear to the session?

Wear whatever makes you feel comfortable and allows you to move freely. Your comfort is the priority.

Will I need to talk about my trauma during the session or with other participants?

No. You are never required to talk about your trauma - not with the yoga teacher or with other participants. Trauma-informed yoga is about creating a safe and supportive space for you to reconnect with your body at your own pace.

Will there be time to ask questions after the session?

Yes, we allow up to 10 minutes after each session for questions, reflection, or check-in with the yoga teacher. Additional support or follow-up can also be arranged if needed.

Do I need to bring my own yoga mat or props?

You're welcome to bring your own mat and any props you prefer (like blocks, bolsters, or a blanket), but we also provide all necessary equipment.

What happens if I arrive late to a session?

We understand that things happen. If you arrive a few minutes late, please enter quietly and settle in when you're ready. For the safety and flow of the group, we may close the session after a certain point , so we encourage arriving 10 minutes early if possible.

Is the space accessible?

Yes, the space is designed with accessibility in mind, but some areas may be challenging for manual wheelchairs. The facility is designed to be inclusive, and while most areas are accessible, some tight spaces may require alternative routes or assistance for manual wheel chairs.

What if I feel overwhelmed or need to step away during the session?

You are always in choice during the session. If you need to pause, rest, or leave the room at any point, you are absolutely welcome to do so. You know your body and your experience best - your autonomy is respected at all times.